Susan Allison-Dean
  • Home
  • About Susan
  • Books
  • Book Club
  • Read-Ponder-Comment Blog
  • Bane's Next Step
Find Susan on

Self-Care:  Are you taking care of your own health?

7/12/2013

2 Comments

 
Picture
There is a major paradigm shift taking hold encouraging individuals to be responsible for, and active in, promoting their own well being.  As we enter into a new era, one that we have never experienced before, where people live years longer than most of our grandparents, we will not have enough nurses to care for them if they are all in bad shape.  In my novel, 'I Know You're There', I touch on some of the issues plaguing nurses.  Doctors don't have a magic pill either to wipe away all the ill effects of the cigarettes that we have smoked, beers we have chugged and donuts we have devoured.  

It's an exciting time for this new health trend because we have amazing access now to health data via the internet in many different formats.  We also have a huge menu of healthy activities to choose from to balance our mind, body, and soul.

Would you like some examples?  How about meditation?  Many billionaires incorporate it into their daily routine.  There are several meditations on you tube, simply google them and pick one that you connect with.  Meditation can be effective in reducing stress and staying focused, even if you only have 5 minutes to devote to it a day.  Here's one shared by Deepak Chopra, an expert on the subject: http://www.youtube.com/watch?v=Mj-yfg10dws Surely, you can carve 5 minutes out for yourself, right?

How about your ability to heal and protect itself by building your own immunity.  Tune in to Dr. Oz on July 15 to hear Dr. Blum talk about ways you can do this that she shared in her new book, "The Immune System Recovery Plan' http://www.immuneprogram.com .  Today's germs are tough, you need to be tougher!

Some of us have minor changes we need to make in our health habits, others of us need a major overhaul.  Whatever the case, every step we take towards improving our health, is a step in a better direction.

Note:  Always discuss your health plan and any changes with your health care provider.











2 Comments
Annie link
7/12/2013 07:12:16 am

I purchased a high quality mini trampoline/rebounder. I keep it at the foot of my bed. I bounce on it for anywhere from 5 mins to an hour if I feel like it. It is an excellent way to get the lymphatic system flowing. Sometimes I do a gentle bounce, sometimes jog in place for an hour. It's easy and does not jar the joints (it will if you get a bad one.) And it makes me feel less guilty about taking a break to watch a favorite show because I can bounce at the same time.)

Reply
Sue
8/12/2013 09:25:26 am

That's a creative idea, Annie, thanks for sharing!

Reply



Leave a Reply.

    Author

    Susan's Novels Are Available on
    Amazon


    Picture
    Picture
    Picture
    Picture

    Archives

    July 2022
    May 2021
    April 2021
    December 2020
    November 2020
    October 2020
    May 2020
    December 2015
    November 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013

    Categories

    All
    9/11
    9/11 Stories
    Accomplishment
    Alicia Silverstone
    Amaryllis
    Animal Captivity
    Animals
    Apple Pie
    Aquariums
    Art
    August
    Author
    Beach
    Bees
    Bibliotherapy
    Blackfish
    Blog
    Blog Contest
    Bodi Miller
    Book Club
    Book Club Books
    Book Club Menu
    Book Club Recommendations
    Book Club Suggestions
    Book Cover
    Book Cover Design
    Book Review
    Book Reviewer
    Book Sequel
    Breath
    Camping
    Caribbean
    Caribbean Vacation
    Cherokee Purple Tomato
    Children
    Chocolate
    Christmas
    Christopher Reeve
    Comfort Food
    Conservation
    Container Garden
    Contest
    Cooking
    Cove Guardians
    Daffodil
    Determination
    Dolphin
    Dolphin Captivity
    Dolphins
    Dolphins And Whales
    Dolphin Trips
    Dolphin Winter
    Easter
    Elephants
    Endurance
    Entertainment
    Environment
    Facebook
    Feel Better
    Floral Arranging
    Free Morgan
    Fun Book Club
    Fun Party Ideas
    Garage Storage
    Garden
    Gardening
    Garden Poem
    Girls Getaway
    Good Book
    Harvest Season
    Healing
    Holiday Humor
    Hope
    Humane
    Humor
    Ideas
    I Know You're There
    India Dolphins
    Indie Book
    Indie Publishing
    Inspirational Stories
    Inspiration Contest
    Japan
    Jerry Seinfled
    Jones Beach
    Kids
    Kids Entertainment
    Kind Diet
    Kind Vacation
    Kind Vacation For Kids
    KoKo The Gorilla
    Lean In
    Library
    Meditation
    Mompower
    Moms
    Mothers
    Music
    New York
    North Carolina
    Novel
    November
    Olympics
    Orcas
    Passover
    Peta
    Pets
    Pig
    Plant Based Diet
    Planting
    Prince William
    Prizes
    Pumpkins
    Readers
    Reggae
    Relax
    Resilience
    Robin Williams
    Seaworld
    Shark Culling Australia
    Shaun White
    Sochi
    Spring
    Spring Blooming Bulbs
    Spring Flowers
    Strong Women
    Success Through Stillness
    Summer
    Swim With Dolphins
    Taiji
    Technology
    The Cove
    Travel
    Travel Therapy
    Tugboat Design
    Twitter
    Vacation
    Vegan
    Vegetarian
    Whale
    Whale Captivity
    Whales
    Wild Animals
    Wildlife
    Win
    Women
    Women Role Models
    Women's Bookclub
    Women's Fiction
    Writing
    Writing A Book Review
    Writing A Story
    Writing Ideas
    Zoos

    RSS Feed

Picture

Copyright © 2014 Susan Allison-Dean. All Rights Reserved. Website by 
Tugboat Design.