It's an exciting time for this new health trend because we have amazing access now to health data via the internet in many different formats. We also have a huge menu of healthy activities to choose from to balance our mind, body, and soul.
Would you like some examples? How about meditation? Many billionaires incorporate it into their daily routine. There are several meditations on you tube, simply google them and pick one that you connect with. Meditation can be effective in reducing stress and staying focused, even if you only have 5 minutes to devote to it a day. Here's one shared by Deepak Chopra, an expert on the subject: http://www.youtube.com/watch?v=Mj-yfg10dws Surely, you can carve 5 minutes out for yourself, right?
How about your ability to heal and protect itself by building your own immunity. Tune in to Dr. Oz on July 15 to hear Dr. Blum talk about ways you can do this that she shared in her new book, "The Immune System Recovery Plan' http://www.immuneprogram.com . Today's germs are tough, you need to be tougher!
Some of us have minor changes we need to make in our health habits, others of us need a major overhaul. Whatever the case, every step we take towards improving our health, is a step in a better direction.
Note: Always discuss your health plan and any changes with your health care provider.