There is a major paradigm shift taking hold encouraging individuals to be responsible for, and active in, promoting their own well being. As we enter into a new era, one that we have never experienced before, where people live years longer than most of our grandparents, we will not have enough nurses to care for them if they are all in bad shape. In my novel, 'I Know You're There', I touch on some of the issues plaguing nurses. Doctors don't have a magic pill either to wipe away all the ill effects of the cigarettes that we have smoked, beers we have chugged and donuts we have devoured.
It's an exciting time for this new health trend because we have amazing access now to health data via the internet in many different formats. We also have a huge menu of healthy activities to choose from to balance our mind, body, and soul.
Would you like some examples? How about meditation? Many billionaires incorporate it into their daily routine. There are several meditations on you tube, simply google them and pick one that you connect with. Meditation can be effective in reducing stress and staying focused, even if you only have 5 minutes to devote to it a day. Here's one shared by Deepak Chopra, an expert on the subject: http://www.youtube.com/watch?v=Mj-yfg10dws Surely, you can carve 5 minutes out for yourself, right?
How about your ability to heal and protect itself by building your own immunity. Tune in to Dr. Oz on July 15 to hear Dr. Blum talk about ways you can do this that she shared in her new book, "The Immune System Recovery Plan' http://www.immuneprogram.com . Today's germs are tough, you need to be tougher!
Some of us have minor changes we need to make in our health habits, others of us need a major overhaul. Whatever the case, every step we take towards improving our health, is a step in a better direction.
Note: Always discuss your health plan and any changes with your health care provider.
It's an exciting time for this new health trend because we have amazing access now to health data via the internet in many different formats. We also have a huge menu of healthy activities to choose from to balance our mind, body, and soul.
Would you like some examples? How about meditation? Many billionaires incorporate it into their daily routine. There are several meditations on you tube, simply google them and pick one that you connect with. Meditation can be effective in reducing stress and staying focused, even if you only have 5 minutes to devote to it a day. Here's one shared by Deepak Chopra, an expert on the subject: http://www.youtube.com/watch?v=Mj-yfg10dws Surely, you can carve 5 minutes out for yourself, right?
How about your ability to heal and protect itself by building your own immunity. Tune in to Dr. Oz on July 15 to hear Dr. Blum talk about ways you can do this that she shared in her new book, "The Immune System Recovery Plan' http://www.immuneprogram.com . Today's germs are tough, you need to be tougher!
Some of us have minor changes we need to make in our health habits, others of us need a major overhaul. Whatever the case, every step we take towards improving our health, is a step in a better direction.
Note: Always discuss your health plan and any changes with your health care provider.
RSS Feed
